Science-backed nutrition coaching for athletes who take performance seriously. Led by a PhD-qualified Performance Nutritionist with elite sport experience.
At ST Performance Nutrition, every recommendation is grounded in peer-reviewed research and shaped by real-world elite sporting environments. We do not follow trends. We follow evidence.
From endurance athletes and team sport players to strength-based competitors, the coaching here is designed around your sport, your training load, and your goals. Not templates. Not generic plans. Precision nutrition built specifically for you.
The detail is where the margin lives.
Three clear routes to optimising your nutrition, designed around your timeline, your goals, and your level of commitment.
A focused, expert-led session to assess where you are, identify the key nutritional gaps, and give you a clear, actionable direction. Ideal for athletes wanting clarity before committing to a full coaching programme.
Full ongoing support with your nutrition built around your training cycle, competition schedule, and evolving goals. The most comprehensive route to consistent, measurable performance gains.
Built entirely around one goal: arriving at your competition, race, or season in the best possible nutritional shape. Everything is designed backwards from your event date to maximise performance on the day that matters.
Not sure which option is right for you? Get in touch and we will help you find the best fit.
A clear, structured onboarding process so you know exactly what to expect from day one.
Get in touch via email. Tell me about your sport, your goals, and where you are right now. We will find the right option together.
Complete a detailed intake form covering your training, diet, medical history, and performance goals before your first session.
Your personalised nutrition strategy is built and delivered, grounded in your data and aligned to your training cycle.
Regular reviews, real-time adjustments via Hexis, and continuous support as your training and competition demands evolve.
Take the first step. Get in touch and we will map out the right approach for your goals, your sport, and your schedule.